{"id":69,"date":"2026-02-24T10:30:00","date_gmt":"2026-02-24T01:30:00","guid":{"rendered":"https:\/\/figure-skating-coach.com\/?p=69"},"modified":"2026-01-28T22:49:41","modified_gmt":"2026-01-28T13:49:41","slug":"%e5%a4%9a%e6%a7%98%e6%80%a7%e3%81%a8%e6%a0%bc%e5%b7%ae%e3%82%92%e8%b6%8a%e3%81%88%e3%81%a6%e9%80%b2%e5%8c%96%e3%81%99%e3%82%8b%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab%e3%81%ae%e3%83%af%e3%82%af%e3%83%81","status":"publish","type":"post","link":"https:\/\/figure-skating-coach.com\/?p=69","title":{"rendered":"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e"},"content":{"rendered":"<p>\u4e16\u754c\u306e\u4e2d\u3067\u3082\u591a\u69d8\u6027\u3068\u6d3b\u529b\u306b\u5bcc\u3080\u56fd\u306e\u4e00\u3064\u306b\u6570\u3048\u3089\u308c\u308b\u5730\u57df\u306b\u304a\u3044\u3066\u3001\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u306b\u95a2\u308f\u308b\u53d6\u308a\u7d44\u307f\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u793e\u4f1a\u7684\u30c6\u30fc\u30de\u3068\u306a\u3063\u3066\u3044\u308b\u3002<!--more-->\u305d\u306e\u56fd\u571f\u306e\u5e83\u5927\u3055\u3001\u4f4f\u6c11\u306e\u6587\u5316\u7684\u80cc\u666f\u306e\u5e45\u5e83\u3055\u3001\u7d4c\u6e08\u529b\u3068\u79d1\u5b66\u6280\u8853\u529b\u306e\u9ad8\u3055\u3001\u3053\u3046\u3057\u305f\u7279\u5fb4\u304c\u533b\u7642\u5236\u5ea6\u3084\u516c\u8846\u885b\u751f\u653f\u7b56\u3001\u30ef\u30af\u30c1\u30f3\u306b\u95a2\u3059\u308b\u65bd\u7b56\u306b\u72ec\u81ea\u306e\u8272\u5f69\u3068\u8ab2\u984c\u3092\u4e0e\u3048\u3066\u3044\u308b\u3002\u533b\u5b66\u7814\u7a76\u3084\u958b\u767a\u3067\u306f\u3001\u5148\u9032\u7684\u306a\u6280\u8853\u3068\u591a\u984d\u306e\u8cc7\u6e90\u304c\u6295\u5165\u3055\u308c\u3066\u3044\u308b\u3002\u30ef\u30af\u30c1\u30f3\u7814\u7a76\u53f2\u3092\u632f\u308a\u8fd4\u308b\u3068\u3001\u4e16\u754c\u7684\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u611f\u67d3\u75c7\u5bfe\u7b56\u3084\u75c5\u539f\u4f53\u5206\u6790\u3001\u81e8\u5e8a\u8a66\u9a13\u306e\u9032\u884c\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u727d\u5f15\u5f79\u3092\u679c\u305f\u3057\u3066\u304d\u305f\u3002\u65e9\u304f\u304b\u3089\u5c02\u9580\u306e\u6a5f\u95a2\u304c\u8a2d\u7acb\u3055\u308c\u3066\u304a\u308a\u3001\u6c11\u9593\u4f01\u696d\u3084\u516c\u5171\u6a5f\u95a2\u3068\u306e\u5354\u529b\u95a2\u4fc2\u3092\u901a\u3058\u3066\u591a\u69d8\u306a\u7814\u7a76\u958b\u767a\u304c\u884c\u308f\u308c\u3066\u304d\u305f\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u73fe\u5730\u3067\u306f\u767e\u5e74\u4ee5\u4e0a\u3082\u524d\u304b\u3089\u516c\u8846\u885b\u751f\u3068\u611f\u67d3\u75c7\u5bfe\u7b56\u306e\u4f53\u7cfb\u7684\u306a\u53d6\u308a\u7d44\u307f\u304c\u9032\u3081\u3089\u308c\u3001\u5929\u7136\u75d8\u3001\u30dd\u30ea\u30aa\u3001\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u5927\u5c0f\u3055\u307e\u3056\u307e\u306a\u611f\u67d3\u75c7\u306b\u5bfe\u3057\u3001\u30ef\u30af\u30c1\u30f3\u306b\u3088\u308b\u96c6\u56e3\u514d\u75ab\u306e\u7372\u5f97\u3068\u611f\u67d3\u62e1\u5927\u9632\u6b62\u3092\u76ee\u6307\u3059\u653f\u7b56\u304c\u53d6\u3089\u308c\u3066\u3044\u308b\u3002\u4e00\u65b9\u3067\u3001\u5e83\u3044\u56fd\u571f\u3068\u4eba\u53e3\u306e\u5206\u5e03\u3001\u591a\u5f69\u306a\u51fa\u81ea\u306e\u4eba\u3073\u3068\u3068\u3044\u3046\u7279\u8272\u306b\u3088\u308a\u3001\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u306e\u666e\u53ca\u3084\u533b\u7642\u306e\u5747\u7b49\u306a\u63d0\u4f9b\u3068\u3044\u3046\u9762\u3067\u591a\u304f\u306e\u8ab2\u984c\u306b\u3082\u76f4\u9762\u3057\u3066\u3044\u308b\u3002\u4e00\u90e8\u306e\u5730\u57df\u3067\u306f\u9ad8\u5ea6\u306a\u533b\u7642\u6a5f\u95a2\u3084\u5c02\u9580\u533b\u304c\u96c6\u4e2d\u3059\u308b\u4e00\u65b9\u3067\u3001\u5730\u65b9\u3084\u8fb2\u6751\u90e8\u3067\u306f\u533b\u7642\u6a5f\u4f1a\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u5145\u5206\u3067\u306a\u3044\u5834\u5408\u3082\u898b\u3089\u308c\u308b\u3002\u307e\u305f\u3001\u516c\u7684\u533b\u7642\u4fdd\u967a\u5236\u5ea6\u306b\u95a2\u3057\u3066\u8b70\u8ad6\u304c\u7d76\u3048\u305a\u3001\u5bb6\u5ead\u306b\u3088\u3063\u3066\u306f\u4fdd\u967a\u306b\u52a0\u5165\u3057\u3065\u3089\u3044\u30b1\u30fc\u30b9\u3084\u3001\u30b3\u30b9\u30c8\u306e\u554f\u984c\u304b\u3089\u5b9a\u671f\u7684\u306a\u4e88\u9632\u63a5\u7a2e\u3084\u8a3a\u7642\u304c\u5341\u5206\u306b\u53d7\u3051\u3089\u308c\u306a\u3044\u72b6\u6cc1\u3082\u767a\u751f\u3057\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u30ef\u30af\u30c1\u30f3\u306b\u5bfe\u3057\u3066\u306f\u79d1\u5b66\u7684\u306a\u77e5\u898b\u306b\u57fa\u3065\u304f\u652f\u6301\u3068\u4e26\u5217\u3057\u3066\u3001\u5b97\u6559\u7684\u4fe1\u5ff5\u3084\u60c5\u5831\u306e\u504f\u308a\u3001\u904e\u53bb\u306e\u533b\u7642\u653f\u7b56\u3078\u306e\u4e0d\u4fe1\u611f\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u4ea4\u932f\u3059\u308b\u3002<\/p>\n<p>\u7279\u306b\u3001\u500b\u4eba\u4e3b\u7fa9\u306e\u601d\u60f3\u3092\u91cd\u8996\u3059\u308b\u80cc\u666f\u304b\u3089\u3001\u300c\u63a5\u7a2e\u306f\u500b\u4eba\u306e\u5224\u65ad\u300d\u3084\u300c\u653f\u6a29\u306b\u3088\u308b\u5f37\u5236\u306e\u4e0d\u5f53\u6027\u300d\u3092\u8a34\u3048\u308b\u56e3\u4f53\u3082\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u5168\u4eba\u53e3\u306b\u5747\u4e00\u306b\u4e88\u9632\u63aa\u7f6e\u3092\u884c\u304d\u6e21\u3089\u305b\u308b\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u306a\u304f\u3001\u653f\u5e9c\u3084\u5c02\u9580\u5bb6\u304c\u8aac\u5f97\u529b\u3092\u3082\u3063\u3066\u6b63\u78ba\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u63a8\u9032\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u3044\u308b\u3002\u73fe\u5730\u306e\u30ef\u30af\u30c1\u30f3\u627f\u8a8d\u3084\u6d41\u901a\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u53b3\u683c\u306a\u5be9\u67fb\u904e\u7a0b\u3068\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u8a55\u4fa1\u306b\u3088\u3063\u3066\u6210\u308a\u7acb\u3063\u3066\u3044\u308b\u3002\u958b\u767a\u6bb5\u968e\u304b\u3089\u8ca9\u58f2\u627f\u8a8d\u307e\u3067\u306b\u306f\u3001\u591a\u6bb5\u968e\u306e\u81e8\u5e8a\u8a66\u9a13\u304c\u5b9f\u65bd\u3055\u308c\u3001\u5b89\u5168\u6027\u3084\u6709\u52b9\u6027\u3001\u4e88\u60f3\u3055\u308c\u308b\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u8a73\u7d30\u306a\u5831\u544a\u304c\u6c42\u3081\u3089\u308c\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u627f\u8a8d\u307e\u3067\u306e\u671f\u9593\u304c\u9577\u671f\u5316\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u306a\u3044\u304c\u3001\u7dca\u6025\u6642\u306b\u306f\u7279\u4f8b\u7684\u306a\u63aa\u7f6e\u3067\u8fc5\u901f\u306a\u627f\u8a8d\u304c\u884c\u308f\u308c\u308b\u4ed5\u7d44\u307f\u3082\u6574\u5099\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u307e\u305f\u3001\u30ef\u30af\u30c1\u30f3\u6d41\u901a\u306e\u5e83\u7bc4\u304b\u3064\u52b9\u7387\u7684\u306a\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3084\u3001\u4f4e\u6e29\u7ba1\u7406\u3092\u542b\u3081\u305f\u5148\u7aef\u7269\u6d41\u6280\u8853\u304c\u7528\u3044\u3089\u308c\u3066\u304a\u308a\u3001\u5927\u898f\u6a21\u63a5\u7a2e\u306e\u9042\u884c\u80fd\u529b\u306f\u4e16\u754c\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u3002\u533b\u7642\u306e\u5074\u9762\u304b\u3089\u898b\u308b\u3068\u3001\u512a\u308c\u305f\u7814\u7a76\u8005\u3084\u533b\u7642\u5f93\u4e8b\u8005\u306e\u5c64\u304c\u539a\u304f\u3001\u5927\u5b66\u75c5\u9662\u3084\u7814\u7a76\u6240\u3067\u306f\u707d\u5bb3\u6642\u3084\u65b0\u8208\u611f\u67d3\u75c7\u306e\u767a\u751f\u6642\u306b\u3082\u8fc5\u901f\u306a\u5fdc\u7b54\u529b\u3092\u767a\u63ee\u3057\u3066\u3044\u308b\u3002\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u306e\u8a18\u9332\u3084\u611f\u67d3\u75c7\u306e\u8ffd\u8de1\u8abf\u67fb\u3082\u5148\u9032\u7684\u306a\uff29\uff34\u30a4\u30f3\u30d5\u30e9\u3092\u6d3b\u7528\u3057\u3066\u7ba1\u7406\u3055\u308c\u3066\u304a\u308a\u3001\u5927\u898f\u6a21\u306a\u898f\u6a21\u3067\u306e\u75ab\u5b66\u7684\u5206\u6790\u3084\u4e8b\u5f8c\u8a55\u4fa1\u304c\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u5b9f\u969b\u3001\u56fd\u3092\u6319\u3052\u3066\u306e\u4e88\u9632\u63a5\u7a2e\u666e\u53ca\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3084\u65b0\u3057\u3044\u30ef\u30af\u30c1\u30f3\u6280\u8853\u306e\u5c0e\u5165\u3001\u611f\u67d3\u75c7\u62e1\u5927\u30ea\u30b9\u30af\u3078\u306e\u5373\u6642\u5bfe\u5fdc\u3084\u5553\u8499\u6d3b\u52d5\u304c\u3001\u793e\u4f1a\u5168\u4f53\u306e\u533b\u7642\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\u3068\u611f\u67d3\u62e1\u5927\u306e\u6291\u5236\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002\u305f\u3060\u3001\u7d4c\u6e08\u683c\u5dee\u3084\u6559\u80b2\u6c34\u6e96\u306e\u9055\u3044\u3001\u653f\u6cbb\u7684\u30a4\u30c7\u30aa\u30ed\u30ae\u30fc\u306e\u5bfe\u7acb\u306a\u3069\u304c\u3001\u533b\u7642\u73fe\u5834\u306b\u304a\u3044\u3066\u3082\u5f71\u97ff\u529b\u3092\u6301\u3063\u3066\u3044\u308b\u3002<\/p>\n<p>\u30ef\u30af\u30c1\u30f3\u5fcc\u907f\u3084\u8e8a\u8e87\u306e\u73fe\u8c61\u306f\u3001\u7279\u5b9a\u306e\u6c11\u65cf\u3001\u4fe1\u4ef0\u3001\u307e\u305f\u306f education\u30ec\u30d9\u30eb\u306e\u96c6\u56e3\u3067\u5f37\u307e\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u653f\u5e9c\u3084\u884c\u653f\u306f\u3053\u308c\u306b\u5bfe\u3057\u5730\u57df\u3054\u3068\u306e\u4e8b\u60c5\u306b\u5408\u308f\u305b\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u81ea\u6cbb\u4f53\u3084\u5b66\u6821\u5358\u4f4d\u3067\u306e\u51fa\u5f35\u63a5\u7a2e\u3084\u3001\u533b\u7642\u306e\u5c02\u9580\u77e5\u8b58\u3092\u6d3b\u7528\u3057\u305f\u4f4f\u6c11\u5411\u3051\u306e\u8aac\u660e\u4f1a\u306a\u3069\u304c\u305d\u306e\u4f8b\u3060\u3002\u307e\u3068\u3081\u308b\u3068\u3001\u591a\u69d8\u306a\u6587\u5316\u3084\u6b74\u53f2\u3001\u7d4c\u6e08\u72b6\u6cc1\u3084\u500b\u4eba\u4e3b\u7fa9\u306e\u8003\u3048\u65b9\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3044\u3064\u3064\u3001\u533b\u5b66\u30fb\u79d1\u5b66\u6280\u8853\u306e\u63a8\u9032\u529b\u3068\u8c4a\u5bcc\u306a\u8cc7\u6e90\u3092\u80cc\u666f\u306b\u3001\u30ef\u30af\u30c1\u30f3\u304a\u3088\u3073\u533b\u7642\u5206\u91ce\u306e\u767a\u5c55\u306f\u305f\u3086\u307e\u305a\u7d9a\u3044\u3066\u3044\u308b\u3002\u96c6\u56e3\u514d\u75ab\u306e\u7372\u5f97\u3084\u5065\u5eb7\u683c\u5dee\u662f\u6b63\u306b\u5411\u3051\u3066\u3001\u4eca\u5f8c\u3082\u516c\u8846\u885b\u751f\u306e\u5553\u767a\u3068\u4fe1\u983c\u69cb\u7bc9\u3001\u8ab0\u3082\u304c\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u74b0\u5883\u6574\u5099\u304c\u91cd\u8981\u306a\u8ab2\u984c\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u56fd\u969b\u793e\u4f1a\u306b\u304a\u3051\u308b\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3092\u679c\u305f\u3057\u3064\u3064\u3001\u7d76\u3048\u305a\u5909\u5316\u3059\u308b\u73fe\u5b9f\u3084\u8ab2\u984c\u306b\u9069\u5fdc\u3057\u7d9a\u3051\u308b\u73fe\u5730\u306e\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u5236\u5ea6\u306e\u3042\u308a\u65b9\u306f\u3001\u4e16\u754c\u4e2d\u306e\u516c\u8846\u885b\u751f\u306e\u4eca\u5f8c\u3092\u5360\u3046\u4e0a\u3067\u3082\u5927\u304d\u306a\u53c2\u8003\u3068\u306a\u308b\u3060\u308d\u3046\u3002<\/p>\n<p>\u672c\u8a18\u4e8b\u306f\u3001\u4e16\u754c\u6709\u6570\u306e\u591a\u69d8\u6027\u3068\u6d3b\u529b\u3092\u6301\u3064\u56fd\u306b\u304a\u3051\u308b\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u653f\u7b56\u306e\u73fe\u72b6\u3068\u8ab2\u984c\u306b\u3064\u3044\u3066\u8a73\u8ff0\u3057\u3066\u3044\u308b\u3002\u5e83\u5927\u306a\u56fd\u571f\u3068\u591a\u69d8\u306a\u6587\u5316\u80cc\u666f\u3001\u9ad8\u5ea6\u306a\u7d4c\u6e08\u529b\u30fb\u79d1\u5b66\u6280\u8853\u3092\u80cc\u666f\u306b\u3001\u611f\u67d3\u75c7\u5bfe\u7b56\u3084\u30ef\u30af\u30c1\u30f3\u7814\u7a76\u306e\u5148\u9032\u7684\u53d6\u308a\u7d44\u307f\u304c\u5c55\u958b\u3055\u308c\u3066\u304d\u305f\u3002\u6b74\u53f2\u7684\u306b\u3082\u3001\u5c02\u9580\u6a5f\u95a2\u3084\u5b98\u6c11\u9023\u643a\u306b\u3088\u308b\u75be\u75c5\u5bfe\u7b56\u304c\u63a8\u9032\u3055\u308c\u3001\u5929\u7136\u75d8\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u3078\u306e\u30ef\u30af\u30c1\u30f3\u666e\u53ca\u304c\u96c6\u56e3\u514d\u75ab\u7372\u5f97\u3084\u611f\u67d3\u62e1\u5927\u9632\u6b62\u306b\u5bc4\u4e0e\u3057\u3066\u304d\u305f\u3002\u3057\u304b\u3057\u3001\u533b\u7642\u8cc7\u6e90\u306e\u90fd\u5e02\u90e8\u96c6\u4e2d\u3084\u5730\u65b9\u306e\u30a2\u30af\u30bb\u30b9\u683c\u5dee\u3001\u516c\u7684\u4fdd\u967a\u5236\u5ea6\u306e\u4e0d\u5747\u7b49\u3001\u7d4c\u6e08\u7684\u8ab2\u984c\u306a\u3069\u304b\u3089\u3001\u4e88\u9632\u63a5\u7a2e\u3084\u533b\u7642\u30b5\u30fc\u30d3\u30b9\u306e\u666e\u53ca\u306b\u306f\u4f9d\u7136\u3068\u3057\u3066\u8ab2\u984c\u304c\u6b8b\u308b\u3002\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u306e\u662f\u975e\u3092\u5de1\u308b\u5b97\u6559\u7684\u30fb\u601d\u60f3\u7684\u306a\u5bfe\u7acb\u3084\u904e\u53bb\u306e\u533b\u7642\u653f\u7b56\u3078\u306e\u4e0d\u4fe1\u3082\u6839\u5f37\u304f\u5b58\u5728\u3057\u3001\u500b\u4eba\u4e3b\u7fa9\u3092\u91cd\u3093\u3058\u308b\u98a8\u571f\u304c\u7d71\u4e00\u7684\u306a\u65bd\u7b56\u63a8\u9032\u3092\u96e3\u3057\u304f\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u30ef\u30af\u30c1\u30f3\u627f\u8a8d\u30d7\u30ed\u30bb\u30b9\u81ea\u4f53\u306f\u79d1\u5b66\u7684\u30fb\u53b3\u683c\u306a\u5be9\u67fb\u306b\u3088\u3063\u3066\u4fe1\u983c\u6027\u304c\u9ad8\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u7dca\u6025\u6642\u306b\u306f\u8fc5\u901f\u306a\u5bfe\u5fdc\u3082\u53ef\u80fd\u306a\u4f53\u5236\u304c\u6574\u3046\u3002\u4e00\u65b9\u3067\u3001\u611f\u67d3\u75c7\u5bfe\u7b56\u306e\u5553\u8499\u6d3b\u52d5\u3084IT\u6d3b\u7528\u306b\u3088\u308b\u7ba1\u7406\u3001\u4f4f\u6c11\u306b\u5bc4\u308a\u6dfb\u3063\u305f\u5730\u57df\u3054\u3068\u306e\u5bfe\u5fdc\u306a\u3069\u67d4\u8edf\u306a\u53d6\u308a\u7d44\u307f\u3082\u5c55\u958b\u3055\u308c\u3066\u3044\u308b\u3002\u4eca\u5f8c\u3082\u533b\u5b66\u7814\u7a76\u3068\u793e\u4f1a\u306e\u4fe1\u983c\u69cb\u7bc9\u3001\u516c\u8846\u885b\u751f\u683c\u5dee\u306e\u662f\u6b63\u3001\u591a\u69d8\u6027\u306b\u914d\u616e\u3057\u305f\u653f\u7b56\u5c55\u958b\u304c\u9375\u3068\u306a\u308a\u3001\u3053\u306e\u56fd\u306e\u7d4c\u9a13\u306f\u4e16\u754c\u306e\u516c\u8846\u885b\u751f\u306e\u30e2\u30c7\u30eb\u305f\u308b\u610f\u7fa9\u3092\u6301\u3064\u3068\u3044\u3048\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e16\u754c\u306e\u4e2d\u3067\u3082\u591a\u69d8\u6027\u3068\u6d3b\u529b\u306b\u5bcc\u3080\u56fd\u306e\u4e00\u3064\u306b<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,2],"tags":[5],"class_list":["post-69","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-4","category-2","tag-5"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/figure-skating-coach.com\/?p=69\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\" \/>\n<meta property=\"og:description\" content=\"\u4e16\u754c\u306e\u4e2d\u3067\u3082\u591a\u69d8\u6027\u3068\u6d3b\u529b\u306b\u5bcc\u3080\u56fd\u306e\u4e00\u3064\u306b\" \/>\n<meta property=\"og:url\" content=\"https:\/\/figure-skating-coach.com\/?p=69\" \/>\n<meta property=\"og:site_name\" content=\"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-28T13:49:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gino\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/figure-skating-coach.com\/?p=69\",\"url\":\"https:\/\/figure-skating-coach.com\/?p=69\",\"name\":\"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\",\"isPartOf\":{\"@id\":\"https:\/\/figure-skating-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/figure-skating-coach.com\/?p=69#primaryimage\"},\"image\":{\"@id\":\"https:\/\/figure-skating-coach.com\/?p=69#primaryimage\"},\"thumbnailUrl\":\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg\",\"datePublished\":\"2026-02-24T01:30:00+00:00\",\"dateModified\":\"2026-01-28T13:49:41+00:00\",\"author\":{\"@id\":\"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3\"},\"breadcrumb\":{\"@id\":\"https:\/\/figure-skating-coach.com\/?p=69#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/figure-skating-coach.com\/?p=69\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/figure-skating-coach.com\/?p=69#primaryimage\",\"url\":\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg\",\"contentUrl\":\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/figure-skating-coach.com\/?p=69#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/figure-skating-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/figure-skating-coach.com\/#website\",\"url\":\"https:\/\/figure-skating-coach.com\/\",\"name\":\"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\",\"description\":\"\u672a\u6765\u3092\u898b\u636e\u3048\u305f\u5065\u5eb7\u306e\u9375\u3001\u9078\u3073\u53d6\u308d\u3046\uff01\u3042\u306a\u305f\u306e\u4e00\u6b69\u304c\u660e\u65e5\u3092\u5909\u3048\u308b\u3002\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/figure-skating-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3\",\"name\":\"Gino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/figure-skating-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"caption\":\"Gino\"},\"sameAs\":[\"https:\/\/figure-skating-coach.com\"],\"url\":\"https:\/\/figure-skating-coach.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/figure-skating-coach.com\/?p=69","og_locale":"ja_JP","og_type":"article","og_title":"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","og_description":"\u4e16\u754c\u306e\u4e2d\u3067\u3082\u591a\u69d8\u6027\u3068\u6d3b\u529b\u306b\u5bcc\u3080\u56fd\u306e\u4e00\u3064\u306b","og_url":"https:\/\/figure-skating-coach.com\/?p=69","og_site_name":"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","article_published_time":"2026-02-24T01:30:00+00:00","article_modified_time":"2026-01-28T13:49:41+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg","type":"image\/png"}],"author":"Gino","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Gino"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/figure-skating-coach.com\/?p=69","url":"https:\/\/figure-skating-coach.com\/?p=69","name":"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","isPartOf":{"@id":"https:\/\/figure-skating-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/figure-skating-coach.com\/?p=69#primaryimage"},"image":{"@id":"https:\/\/figure-skating-coach.com\/?p=69#primaryimage"},"thumbnailUrl":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg","datePublished":"2026-02-24T01:30:00+00:00","dateModified":"2026-01-28T13:49:41+00:00","author":{"@id":"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3"},"breadcrumb":{"@id":"https:\/\/figure-skating-coach.com\/?p=69#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/figure-skating-coach.com\/?p=69"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/figure-skating-coach.com\/?p=69#primaryimage","url":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg","contentUrl":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/01\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg867953_m.jpg","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/figure-skating-coach.com\/?p=69#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/figure-skating-coach.com\/"},{"@type":"ListItem","position":2,"name":"\u591a\u69d8\u6027\u3068\u683c\u5dee\u3092\u8d8a\u3048\u3066\u9032\u5316\u3059\u308b\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u533b\u7642\u6700\u524d\u7dda\u306e\u3044\u307e"}]},{"@type":"WebSite","@id":"https:\/\/figure-skating-coach.com\/#website","url":"https:\/\/figure-skating-coach.com\/","name":"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","description":"\u672a\u6765\u3092\u898b\u636e\u3048\u305f\u5065\u5eb7\u306e\u9375\u3001\u9078\u3073\u53d6\u308d\u3046\uff01\u3042\u306a\u305f\u306e\u4e00\u6b69\u304c\u660e\u65e5\u3092\u5909\u3048\u308b\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/figure-skating-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3","name":"Gino","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/figure-skating-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","caption":"Gino"},"sameAs":["https:\/\/figure-skating-coach.com"],"url":"https:\/\/figure-skating-coach.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":1,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":70,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/70"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}