{"id":151,"date":"2026-05-09T10:30:00","date_gmt":"2026-05-09T01:30:00","guid":{"rendered":"https:\/\/figure-skating-coach.com\/?p=151"},"modified":"2026-05-07T09:26:53","modified_gmt":"2026-05-07T00:26:53","slug":"%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab%e3%81%8c%e5%88%87%e3%82%8a%e6%8b%93%e3%81%8f%e6%9c%aa%e6%9d%a5%e5%8c%bb%e7%99%82%e3%81%a8%e3%83%af%e3%82%af%e3%83%81%e3%83%b3%e9%9d%a9%e6%96%b0%e3%81%ae%e6%9c%80","status":"publish","type":"post","link":"https:\/\/figure-skating-coach.com\/?p=151","title":{"rendered":"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda"},"content":{"rendered":"

\u30a2\u30e1\u30ea\u30ab\u306f\u4e16\u754c\u6709\u6570\u306e\u533b\u7642\u6280\u8853\u3068\u533b\u7642\u5236\u5ea6\u3092\u8a87\u308b\u56fd\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u5e83\u5927\u306a\u56fd\u571f\u3068\u591a\u69d8\u306a\u4eba\u7a2e\u69cb\u6210\u3092\u80cc\u666f\u306b\u3001\u533b\u7642\u306b\u304a\u3051\u308b\u8ab2\u984c\u3082\u591a\u5c90\u306b\u308f\u305f\u308b\u304c\u3001\u305d\u306e\u5206\u5148\u9032\u7684\u306a\u7814\u7a76\u3084\u6cbb\u7642\u6cd5\u306e\u958b\u767a\u304c\u9032\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u7279\u5fb4\u7684\u3067\u3042\u308b\u3002\u7279\u306b\u30ef\u30af\u30c1\u30f3\u958b\u767a\u306e\u5206\u91ce\u3067\u306f\u3001\u591a\u304f\u306e\u79d1\u5b66\u8005\u3084\u533b\u7642\u6a5f\u95a2\u304c\u5354\u529b\u3057\u5408\u3044\u3001\u611f\u67d3\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u65b0\u305f\u306a\u6280\u8853\u3084\u88fd\u54c1\u3092\u4e16\u306b\u9001\u308a\u51fa\u3057\u3066\u3044\u308b\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u533b\u7642\u4f53\u5236\u306f\u3001\u516c\u7684\u4fdd\u967a\u3068\u6c11\u9593\u4fdd\u967a\u304c\u6df7\u5728\u3059\u308b\u8907\u96d1\u306a\u4ed5\u7d44\u307f\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u305d\u306e\u6069\u6075\u3092\u53d7\u3051\u3066\u3044\u308b\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u4e00\u65b9\u3067\u4fdd\u967a\u672a\u52a0\u5165\u8005\u3082\u5b58\u5728\u3057\u3001\u5747\u7b49\u306b\u533b\u7642\u30b5\u30fc\u30d3\u30b9\u304c\u884c\u304d\u6e21\u308b\u3088\u3046\u52aa\u529b\u304c\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u3002<\/p>\n

\u7279\u306b\u611f\u67d3\u75c7\u306e\u6d41\u884c\u6642\u306b\u306f\u3001\u8fc5\u901f\u304b\u3064\u5e83\u7bc4\u56f2\u306b\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u8996\u3055\u308c\u3066\u304a\u308a\u3001\u653f\u5e9c\u3084\u5730\u65b9\u81ea\u6cbb\u4f53\u306f\u7a4d\u6975\u7684\u306b\u63a5\u7a2e\u7387\u5411\u4e0a\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3002\u533b\u7642\u7814\u7a76\u6a5f\u95a2\u3084\u5927\u5b66\u75c5\u9662\u306f\u4e16\u754c\u4e2d\u304b\u3089\u512a\u79c0\u306a\u4eba\u6750\u3092\u96c6\u3081\u3001\u57fa\u790e\u7814\u7a76\u304b\u3089\u81e8\u5e8a\u8a66\u9a13\u307e\u3067\u5e45\u5e83\u3044\u9818\u57df\u3067\u6210\u679c\u3092\u4e0a\u3052\u3066\u3044\u308b\u3002\u30ef\u30af\u30c1\u30f3\u306e\u958b\u767a\u3067\u306f\u3001\u65b0\u3057\u3044\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306b\u5bfe\u3059\u308b\u514d\u75ab\u7372\u5f97\u65b9\u6cd5\u306e\u7814\u7a76\u304c\u76db\u3093\u3067\u3042\u308a\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u3044\u753b\u671f\u7684\u306a\u6280\u8853\u3082\u751f\u307e\u308c\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u52aa\u529b\u306b\u3088\u3063\u3066\u3001\u591a\u304f\u306e\u611f\u67d3\u75c7\u304c\u5236\u5fa1\u53ef\u80fd\u3068\u306a\u308a\u3001\u4eba\u3005\u306e\u5065\u5eb7\u5bff\u547d\u304c\u5ef6\u3073\u308b\u3053\u3068\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u533b\u7642\u6280\u8853\u306e\u9032\u6b69\u306f\u60a3\u8005\u4e00\u4eba\u3072\u3068\u308a\u3078\u306e\u500b\u5225\u5bfe\u5fdc\u3082\u53ef\u80fd\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u907a\u4f1d\u60c5\u5831\u3092\u6d3b\u7528\u3057\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u533b\u7642\u306f\u3001\u305d\u306e\u4ee3\u8868\u4f8b\u3067\u3042\u308a\u3001\u6700\u9069\u306a\u30ef\u30af\u30c1\u30f3\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a2d\u8a08\u306b\u3082\u5f79\u7acb\u3063\u3066\u3044\u308b\u3002\u3053\u3046\u3057\u305f\u7cbe\u5bc6\u533b\u7642\u306e\u767a\u5c55\u306f\u3001\u91cd\u7be4\u306a\u526f\u4f5c\u7528\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u3001\u5b89\u5168\u6027\u3092\u9ad8\u3081\u308b\u7d50\u679c\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u90fd\u5e02\u90e8\u3067\u306f\u5927\u578b\u75c5\u9662\u3084\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u304c\u5145\u5b9f\u3057\u3001\u9ad8\u5ea6\u306a\u8a3a\u65ad\u88c5\u7f6e\u3084\u6cbb\u7642\u6a5f\u5668\u304c\u63c3\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u591a\u69d8\u306a\u75be\u60a3\u3078\u306e\u5bfe\u5fdc\u529b\u304c\u9ad8\u3044\u3002\u5730\u65b9\u5730\u57df\u3067\u3082\u30c6\u30ec\u30e1\u30c7\u30a3\u30b7\u30f3\u306a\u3069\u6700\u65b0\u6280\u8853\u3092\u6d3b\u7528\u3057\u3001\u533b\u5e2b\u4e0d\u8db3\u554f\u984c\u306b\u5bfe\u51e6\u3057\u3064\u3064\u3042\u308b\u3002\u9060\u9694\u5730\u3067\u3082\u8cea\u306e\u9ad8\u3044\u8a3a\u5bdf\u3084\u30d5\u30a9\u30ed\u30fc\u30a2\u30c3\u30d7\u304c\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5730\u57df\u9593\u683c\u5dee\u306e\u662f\u6b63\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u5065\u5eb7\u6559\u80b2\u3084\u4e88\u9632\u533b\u7642\u3078\u306e\u610f\u8b58\u3082\u9ad8\u307e\u308a\u3064\u3064\u3042\u308b\u3002\u5b66\u6821\u6559\u80b2\u3084\u5730\u57df\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u5065\u5eb7\u7ba1\u7406\u3084\u611f\u67d3\u4e88\u9632\u306b\u3064\u3044\u3066\u5b66\u3076\u6a5f\u4f1a\u304c\u5897\u52a0\u3057\u3001\u81ea\u4e3b\u7684\u306a\u5065\u5eb7\u884c\u52d5\u3092\u4fc3\u3059\u793e\u4f1a\u74b0\u5883\u3065\u304f\u308a\u306b\u6ce8\u529b\u3057\u3066\u3044\u308b\u3002\u7279\u306b\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u306f\u611f\u67d3\u62e1\u5927\u6291\u6b62\u306e\u8981\u3068\u3057\u3066\u3001\u5e02\u6c11\u4e00\u4eba\u3072\u3068\u308a\u306e\u7406\u89e3\u3068\u5354\u529b\u304c\u4e0d\u53ef\u6b20\u3068\u3055\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u80cc\u666f\u304b\u3089\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u516c\u8846\u885b\u751f\u653f\u7b56\u3082\u91cd\u8981\u8996\u3055\u308c\u3066\u304a\u308a\u3001\u65b0\u305f\u306a\u611f\u67d3\u75c7\u767a\u751f\u6642\u306b\u306f\u5373\u5ea7\u306b\u5bfe\u5fdc\u7b56\u304c\u8b1b\u3058\u3089\u308c\u308b\u4f53\u5236\u304c\u6574\u5099\u3055\u308c\u3066\u3044\u308b\u3002\u30c7\u30fc\u30bf\u53ce\u96c6\u3084\u89e3\u6790\u80fd\u529b\u3082\u9ad8\u3044\u305f\u3081\u3001\u611f\u67d3\u72b6\u6cc1\u3084\u30ef\u30af\u30c1\u30f3\u52b9\u679c\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u628a\u63e1\u3067\u304d\u308b\u70b9\u3082\u5f37\u307f\u3068\u8a00\u3048\u308b\u3002<\/p>\n

\u3053\u306e\u60c5\u5831\u6d3b\u7528\u306b\u3088\u3063\u3066\u3001\u7121\u99c4\u306a\u304f\u52b9\u7387\u7684\u306a\u533b\u7642\u8cc7\u6e90\u914d\u5206\u304c\u5b9f\u73fe\u3057\u3066\u3044\u308b\u3002\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u306f\u5730\u57df\u3054\u3068\u306e\u7279\u5fb4\u3082\u3042\u308a\u3001\u591a\u6587\u5316\u5171\u751f\u793e\u4f1a\u306a\u3089\u3067\u306f\u306e\u591a\u8a00\u8a9e\u5bfe\u5fdc\u3084\u6587\u5316\u7684\u914d\u616e\u3082\u8003\u616e\u3055\u308c\u3066\u3044\u308b\u3002\u79fb\u6c11\u3084\u5916\u56fd\u4eba\u5c45\u4f4f\u8005\u5411\u3051\u306b\u306f\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u6848\u5185\u3084\u76f8\u8ac7\u7a93\u53e3\u304c\u8a2d\u7f6e\u3055\u308c\u3001\u4e0d\u5b89\u306a\u304f\u63a5\u7a2e\u3067\u304d\u308b\u74b0\u5883\u6574\u5099\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u9ad8\u9f62\u8005\u65bd\u8a2d\u3084\u5b66\u6821\u306a\u3069\u96c6\u56e3\u751f\u6d3b\u74b0\u5883\u3067\u306e\u611f\u67d3\u4e88\u9632\u63aa\u7f6e\u3082\u5fb9\u5e95\u3055\u308c\u3066\u3044\u308b\u3002\u533b\u85ac\u54c1\u7523\u696d\u3068\u9023\u643a\u3057\u305f\u30ef\u30af\u30c1\u30f3\u4f9b\u7d66\u30c1\u30a7\u30fc\u30f3\u3082\u5b89\u5b9a\u5316\u3057\u3066\u304a\u308a\u3001\u751f\u7523\u304b\u3089\u914d\u9001\u307e\u3067\u8fc5\u901f\u304b\u3064\u5b89\u5168\u306a\u6d41\u901a\u4f53\u5236\u304c\u69cb\u7bc9\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n

\u7279\u306b\u7dca\u6025\u4e8b\u614b\u306b\u306f\u56fd\u9632\u95a2\u9023\u7d44\u7e54\u3068\u3082\u9023\u643a\u3057\u3001\u5927\u898f\u6a21\u63a5\u7a2e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u652f\u63f4\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u3053\u306e\u5b98\u6c11\u5354\u50cd\u4f53\u5236\u306f\u975e\u5e38\u6642\u5bfe\u5fdc\u529b\u306e\u5411\u4e0a\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002\u6559\u80b2\u6a5f\u95a2\u3067\u306f\u533b\u5b66\u90e8\u751f\u3084\u770b\u8b77\u5b66\u751f\u3078\u306e\u611f\u67d3\u75c7\u30fb\u4e88\u9632\u533b\u5b66\u6559\u80b2\u3082\u5145\u5b9f\u3057\u3066\u304a\u308a\u3001\u65b0\u3057\u3044\u77e5\u8b58\u3084\u6280\u8853\u7fd2\u5f97\u306b\u52aa\u3081\u3066\u3044\u308b\u3002\u672a\u6765\u306e\u533b\u7642\u5f93\u4e8b\u8005\u80b2\u6210\u306b\u304a\u3044\u3066\u3082\u30ef\u30af\u30c1\u30f3\u7814\u7a76\u958b\u767a\u3084\u81e8\u5e8a\u5fdc\u7528\u3092\u91cd\u8996\u3057\u305f\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u304c\u7d44\u307e\u308c\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u533b\u7642\u63d0\u4f9b\u4f53\u5236\u78ba\u7acb\u3078\u5411\u3051\u305f\u57fa\u76e4\u4f5c\u308a\u304c\u9032\u5c55\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u3088\u3046\u306b\u30a2\u30e1\u30ea\u30ab\u306f\u533b\u7642\u5168\u822c\u3001\u3068\u304f\u306b\u30ef\u30af\u30c1\u30f3\u958b\u767a\u3068\u666e\u53ca\u306b\u95a2\u3057\u3066\u5353\u8d8a\u3057\u305f\u74b0\u5883\u3068\u53d6\u308a\u7d44\u307f\u3092\u6301\u3061\u3001\u591a\u65b9\u9762\u304b\u3089\u5065\u5eb7\u5897\u9032\u3092\u652f\u3048\u3066\u3044\u308b\u3002<\/p>\n

\u305d\u306e\u6210\u679c\u306f\u56fd\u5185\u306e\u307f\u306a\u3089\u305a\u4e16\u754c\u5404\u56fd\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u516c\u8846\u885b\u751f\u5411\u4e0a\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u30b0\u30ed\u30fc\u30d0\u30eb\u306b\u3082\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002\u4eca\u5f8c\u3082\u65b0\u305f\u306a\u6311\u6226\u3068\u9769\u65b0\u306b\u3088\u3063\u3066\u3001\u4eba\u3005\u306e\u751f\u6d3b\u8cea\u5411\u4e0a\u3068\u75be\u75c5\u514b\u670d\u3078\u5411\u3051\u305f\u9053\u7b4b\u304c\u7740\u5b9f\u306b\u63cf\u304b\u308c\u3066\u3044\u304f\u3060\u308d\u3046\u3002\u30a2\u30e1\u30ea\u30ab\u306f\u4e16\u754c\u6709\u6570\u306e\u533b\u7642\u6280\u8853\u3068\u5236\u5ea6\u3092\u6301\u3061\u3001\u591a\u69d8\u306a\u4eba\u7a2e\u69cb\u6210\u3084\u5e83\u5927\u306a\u56fd\u571f\u306b\u8d77\u56e0\u3059\u308b\u8ab2\u984c\u306b\u3082\u5bfe\u5fdc\u3057\u3064\u3064\u3001\u5148\u9032\u7684\u306a\u533b\u7642\u7814\u7a76\u3068\u30ef\u30af\u30c1\u30f3\u958b\u767a\u3067\u5927\u304d\u306a\u6210\u679c\u3092\u6319\u3052\u3066\u3044\u308b\u3002\u516c\u7684\u4fdd\u967a\u3068\u6c11\u9593\u4fdd\u967a\u304c\u6df7\u5728\u3059\u308b\u8907\u96d1\u306a\u533b\u7642\u4f53\u5236\u306e\u3082\u3068\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u6069\u6075\u3092\u53d7\u3051\u308b\u4e00\u65b9\u3067\u4fdd\u967a\u672a\u52a0\u5165\u8005\u3078\u306e\u5bfe\u5fdc\u3082\u7d9a\u3051\u3089\u308c\u3066\u3044\u308b\u3002\u611f\u67d3\u75c7\u5bfe\u7b56\u3067\u306f\u653f\u5e9c\u3084\u81ea\u6cbb\u4f53\u304c\u7a4d\u6975\u7684\u306b\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u7387\u5411\u4e0a\u306b\u53d6\u308a\u7d44\u307f\u3001\u57fa\u790e\u7814\u7a76\u304b\u3089\u81e8\u5e8a\u8a66\u9a13\u307e\u3067\u5e45\u5e83\u3044\u9818\u57df\u3067\u512a\u79c0\u306a\u7814\u7a76\u8005\u304c\u5354\u529b\u3057\u3066\u65b0\u6280\u8853\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u3002<\/p>\n

\u307e\u305f\u3001\u907a\u4f1d\u60c5\u5831\u3092\u6d3b\u7528\u3057\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u533b\u7642\u306b\u3088\u308a\u500b\u5225\u5316\u3055\u308c\u305f\u5b89\u5168\u306a\u6cbb\u7642\u6cd5\u306e\u63d0\u4f9b\u3082\u9032\u3080\u3002\u90fd\u5e02\u90e8\u306e\u9ad8\u5ea6\u533b\u7642\u65bd\u8a2d\u3084\u5730\u65b9\u306e\u30c6\u30ec\u30e1\u30c7\u30a3\u30b7\u30f3\u6d3b\u7528\u306b\u3088\u3063\u3066\u5730\u57df\u683c\u5dee\u662f\u6b63\u304c\u56f3\u3089\u308c\u3001\u5065\u5eb7\u6559\u80b2\u3084\u4e88\u9632\u533b\u7642\u3078\u306e\u610f\u8b58\u5411\u4e0a\u3082\u793e\u4f1a\u5168\u4f53\u3067\u4fc3\u9032\u3055\u308c\u3066\u3044\u308b\u3002\u516c\u8846\u885b\u751f\u653f\u7b56\u306f\u8fc5\u901f\u306a\u611f\u67d3\u75c7\u5bfe\u5fdc\u3092\u53ef\u80fd\u306b\u3057\u3001\u591a\u8a00\u8a9e\u30fb\u6587\u5316\u914d\u616e\u3092\u91cd\u8996\u3057\u305f\u63a5\u7a2e\u74b0\u5883\u6574\u5099\u3084\u5b98\u6c11\u9023\u643a\u306b\u3088\u308b\u5b89\u5b9a\u7684\u306a\u30ef\u30af\u30c1\u30f3\u4f9b\u7d66\u4f53\u5236\u3082\u6574\u5099\u3055\u308c\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u672a\u6765\u306e\u533b\u7642\u5f93\u4e8b\u8005\u80b2\u6210\u306b\u304a\u3044\u3066\u3082\u611f\u67d3\u75c7\u4e88\u9632\u3084\u30ef\u30af\u30c1\u30f3\u7814\u7a76\u304c\u91cd\u8996\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u591a\u89d2\u7684\u306a\u53d6\u308a\u7d44\u307f\u306f\u56fd\u5185\u5916\u306e\u516c\u8846\u885b\u751f\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002\u4eca\u5f8c\u3082\u9769\u65b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4eba\u3005\u306e\u751f\u6d3b\u8cea\u6539\u5584\u3068\u75be\u75c5\u514b\u670d\u306b\u5411\u3051\u305f\u9053\u7b4b\u304c\u78ba\u5b9f\u306b\u62d3\u304b\u308c\u3066\u3044\u304f\u3060\u308d\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30a2\u30e1\u30ea\u30ab\u306f\u4e16\u754c\u6709\u6570\u306e\u533b\u7642\u6280\u8853\u3068\u533b\u7642\u5236\u5ea6\u3092<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,2],"tags":[5],"class_list":["post-151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-4","category-2","tag-5"],"yoast_head":"\n\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/figure-skating-coach.com\/?p=151\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\" \/>\n<meta property=\"og:description\" content=\"\u30a2\u30e1\u30ea\u30ab\u306f\u4e16\u754c\u6709\u6570\u306e\u533b\u7642\u6280\u8853\u3068\u533b\u7642\u5236\u5ea6\u3092\" \/>\n<meta property=\"og:url\" content=\"https:\/\/figure-skating-coach.com\/?p=151\" \/>\n<meta property=\"og:site_name\" content=\"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-09T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T00:26:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gino\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/figure-skating-coach.com\/?p=151\",\"url\":\"https:\/\/figure-skating-coach.com\/?p=151\",\"name\":\"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\",\"isPartOf\":{\"@id\":\"https:\/\/figure-skating-coach.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/figure-skating-coach.com\/?p=151#primaryimage\"},\"image\":{\"@id\":\"https:\/\/figure-skating-coach.com\/?p=151#primaryimage\"},\"thumbnailUrl\":\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg\",\"datePublished\":\"2026-05-09T01:30:00+00:00\",\"dateModified\":\"2026-05-07T00:26:53+00:00\",\"author\":{\"@id\":\"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3\"},\"breadcrumb\":{\"@id\":\"https:\/\/figure-skating-coach.com\/?p=151#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/figure-skating-coach.com\/?p=151\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/figure-skating-coach.com\/?p=151#primaryimage\",\"url\":\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg\",\"contentUrl\":\"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg\",\"width\":768,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/figure-skating-coach.com\/?p=151#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/figure-skating-coach.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/figure-skating-coach.com\/#website\",\"url\":\"https:\/\/figure-skating-coach.com\/\",\"name\":\"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2\",\"description\":\"\u672a\u6765\u3092\u898b\u636e\u3048\u305f\u5065\u5eb7\u306e\u9375\u3001\u9078\u3073\u53d6\u308d\u3046\uff01\u3042\u306a\u305f\u306e\u4e00\u6b69\u304c\u660e\u65e5\u3092\u5909\u3048\u308b\u3002\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/figure-skating-coach.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3\",\"name\":\"Gino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/figure-skating-coach.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g\",\"caption\":\"Gino\"},\"sameAs\":[\"https:\/\/figure-skating-coach.com\"],\"url\":\"https:\/\/figure-skating-coach.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/figure-skating-coach.com\/?p=151","og_locale":"ja_JP","og_type":"article","og_title":"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","og_description":"\u30a2\u30e1\u30ea\u30ab\u306f\u4e16\u754c\u6709\u6570\u306e\u533b\u7642\u6280\u8853\u3068\u533b\u7642\u5236\u5ea6\u3092","og_url":"https:\/\/figure-skating-coach.com\/?p=151","og_site_name":"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","article_published_time":"2026-05-09T01:30:00+00:00","article_modified_time":"2026-05-07T00:26:53+00:00","og_image":[{"width":768,"height":512,"url":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg","type":"image\/png"}],"author":"Gino","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Gino"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/figure-skating-coach.com\/?p=151","url":"https:\/\/figure-skating-coach.com\/?p=151","name":"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda - \u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","isPartOf":{"@id":"https:\/\/figure-skating-coach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/figure-skating-coach.com\/?p=151#primaryimage"},"image":{"@id":"https:\/\/figure-skating-coach.com\/?p=151#primaryimage"},"thumbnailUrl":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg","datePublished":"2026-05-09T01:30:00+00:00","dateModified":"2026-05-07T00:26:53+00:00","author":{"@id":"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3"},"breadcrumb":{"@id":"https:\/\/figure-skating-coach.com\/?p=151#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/figure-skating-coach.com\/?p=151"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/figure-skating-coach.com\/?p=151#primaryimage","url":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg","contentUrl":"https:\/\/figure-skating-coach.com\/wp-content\/uploads\/2026\/05\/G\u30de\u30a4\u30c9\u30e9\u30a4\u30d6ex_link_imgimg8681_m.jpg","width":768,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/figure-skating-coach.com\/?p=151#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/figure-skating-coach.com\/"},{"@type":"ListItem","position":2,"name":"\u30a2\u30e1\u30ea\u30ab\u304c\u5207\u308a\u62d3\u304f\u672a\u6765\u533b\u7642\u3068\u30ef\u30af\u30c1\u30f3\u9769\u65b0\u306e\u6700\u524d\u7dda"}]},{"@type":"WebSite","@id":"https:\/\/figure-skating-coach.com\/#website","url":"https:\/\/figure-skating-coach.com\/","name":"\u30a2\u30e1\u30ea\u30ab\u306e\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\uff1a\u672a\u6765\u306e\u5065\u5eb7\u3092\u6551\u3046\u9078\u629e\u80a2","description":"\u672a\u6765\u3092\u898b\u636e\u3048\u305f\u5065\u5eb7\u306e\u9375\u3001\u9078\u3073\u53d6\u308d\u3046\uff01\u3042\u306a\u305f\u306e\u4e00\u6b69\u304c\u660e\u65e5\u3092\u5909\u3048\u308b\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/figure-skating-coach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/figure-skating-coach.com\/#\/schema\/person\/48eaffa3fe013d07ee28e0da8ccaccc3","name":"Gino","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/figure-skating-coach.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ce13f9c9cebcf7ae3f258df44deec416?s=96&d=mm&r=g","caption":"Gino"},"sameAs":["https:\/\/figure-skating-coach.com"],"url":"https:\/\/figure-skating-coach.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":1,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=\/wp\/v2\/media\/150"}],"wp:attachment":[{"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/figure-skating-coach.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}